One app,
designed around
your hormones.
QDBalance connects your cycle, food, fitness, mood, and daily health into one platform that adjusts with your cycle and hormonal rhythm.
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Why Choose Qd Balance?
Everything you need for hormonal balance and women's health
Cycle Tracking
Accurate period predictions with 4-phase tracking and personalized insights.
AI Health Coach
Get personalized recommendations based on your unique hormonal patterns.
Phase-Based Nutrition
Meal plans that sync with your cycle for optimal hormonal balance.
Workout Videos
Cycle-synced exercise routines designed for each phase of your cycle.
Health Metrics
Track symptoms, mood, and energy levels to understand your body better.
Community Support
Connect with other women and share your health journey together.
Know What Your Body Needs — Every Phase of the Month
Smart cycle tracking with personalized insights, predictions, and an AI Period Assistant that learns your unique patterns.
Menstrual
Rest & restore
Follicular
Energy rising
Ovulation
Peak energy
Luteal
Wind down
Your Cycle
Workouts Designed for Your Hormones
A custom 4-week plan and 2,600+ guided workouts — all aligned with your energy and cycle.
Yoga
Flow & flexibility
Strength
Build & tone
Pilates
Core & control
HIIT
Power & cardio
Meditation
Calm & balance
2M+
Recipes
2 Million+ Recipes. Personalized to Your Cycle.
Nutrition that adapts as your hormones change.
Wellness Is Easier Together
A space designed for connection — not comparison.
Share Your Journey
Progress, workouts, meals, and motivation
Supportive Women
Connect with others on the same path
Private Messaging
Safe, secure conversations
AI Image Safety
Protected, moderated space
Wellness That Finally Makes Sense
Your hormones.
Your fitness.
Your nutrition.
Your cycle.
Your community.
All connected. All personalized. All in one clean, intelligent app.
Start Your Free Journey
Feel balanced. Feel supported. Feel understood.
See Qd Balance In Action
Explore our beautiful, intuitive interface designed for your success
Your Success Is Our Mission
Qd Balance was born from a simple belief: every woman deserves access to quality health tracking and personalized guidance.
Our platform combines cutting-edge AI technology with expert-crafted content to provide you with the most comprehensive women's health experience.
Medical Accuracy
Clinically validated cycle calculations
Privacy First
Your health data is secure and private
Regular Updates
Content updated with latest research
Platform Stats
Ready to Start Your Success Story?
Download Qd Balance now and join thousands of women on their health journey